Be mindful in the madness – 10 Amazing Ways to achieve peace in the mind

Peace and calm can be achieved in the mind, it can! It’s just sometimes, we need to be reminded how to drag ourselves out of a downward spiral and stay calm. Sometimes, we need coping mechanisms and ways of achieving this peace in our mind. Well, that’s what I am about to give you, my … Continue reading Be mindful in the madness – 10 Amazing Ways to achieve peace in the mind

My Weekly Positives – Sunday August 16th 2015

Hello everyone! Hope you are all well. It's been a good week and I am really enjoying my Summer holidays! Anyway. happy Sunday! Here are my positives from this week, I have had loads to be honest but I'll narrow them down.    Name the things that made you smile this week: – I put my feet … Continue reading My Weekly Positives – Sunday August 16th 2015